Nutrition

Does alcohol kill brain cells? How much is safe? Is wine safer than beer? Find out how drinking alcohol causes brain damage and harms your organs.

Have you heard about the dangers of aspartame and other artificial sweeteners? Is diet soda bad for you? Find out!

Are GMOs good or bad? What is bioengineered food? Is it the same or different from GMO food? Is GMO labeling required & will it protect you? Find out!

Are you in the habit of eating a healthy breakfast? Find out why a healthy breakfast is the best way to start your day.

Check out our plant-based food guide for healthy meal planning!

What are endocrine disruptors and why should you avoid them? Learn now!

What foods do vegan kids need to ensure they’re getting adequate nutrients for proper development? Find out what you need to know!

Is it a sin to eat pork? Is pork bad for you physically or spiritually? Read on to find out what the Bible and science have to say about pork.

Improper food combining can slow digestion and cause acid reflux. Use this food combining chart to avoid problematic food combinations.

Learn how to use a few simple ingredients to make your own inexpensive fruit and veggie wash.

With a well-planned, mixed diet, a vegan vegetarian lifestyle is both healthy and rewarding.

Looking for healthy appetizers for your next gathering? Try these deliciously healthy treats!