Amazing Health

8 Laws of Health

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8 rules to live by for your best life ever

Here’s an overview of the body’s amazing systems, what they do, and the 8 laws of health that keep them vibrant and healthy.

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Sunlight

Our Body's User Manual
How to Increase Blood Oxygen Level

Good Air

How to Increase Blood Oxygen Level

Some simple exercises can triple the oxygen going to your heart! Easy steps for improving your blood oxygen levels.

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Benefits of Sunlight

Sunlight

Benefits of Sunlight

What do you need besides vitamin D from the sun? How much sunlight do you need each day? Discover the benefits of sunlight!

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A Healthy Attitude

Trust in God

A Healthy Attitude

Can an attitude of gratitude affect your health? Will positive thinking help you heal? Discover how thinking impacts your health.

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Plant-based Sources of Iron

Nutrition

Plant-based Sources of Iron

Is it possible to get enough iron without eating animal products?

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Why is Physical Activity Important?

Exercise

Why is Physical Activity Important?

How important is exercise? Learn why physical activity is important and how to make exercise a habit in your life. Discover the benefits of exercise!

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How Much Water Should I Drink A Day?

Hydration

How Much Water Should I Drink A Day?

How much water should I drink a day? Discover the facts about water!

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5 Tips for Balanced Living

Temperance

5 Tips for Balanced Living

Find out how to create a schedule for a healthy lifestyle. Discover the secrets of balanced living!

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Why Do We Need Sleep?

Rest

Why Do We Need Sleep?

Ever wonder, Why do we sleep? Discover the connection between health and sleep!

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