8 Laws of Health

What are the 8 laws of health? How can they help you live your best life?

Air quality and proper breathing are crucial for peak health. Discover why it’s so important to breathe fresh air.

What do you need besides vitamin D from the sun? How much sunlight do you need each day? Discover the benefits of sunlight!

Can an attitude of gratitude affect your health? Will positive thinking help you heal? Discover how thinking impacts your health.

Are GMOs good or bad? What is bioengineered food? Is it the same or different from GMO food? Is GMO labeling required & will it protect you? Find out!

How important is exercise? Learn why physical activity is important and how to make exercise a habit in your life. Discover the benefits of exercise!

How much water should I drink a day? Discover the facts about water!

Find out how to create a schedule for a healthy lifestyle. Discover the secrets of balanced living!

Ever wonder, Why do we sleep? Discover the connection between health and sleep!