How to Boost Your Immune System: 3 Potent Strategies
Amazing Discoveries™ |
6 min read
Are there easy and effective ways to naturally boost your immune system? Read on to find out how to boost your immune system with simple yet powerful natural strategies.
Your body has the ability to heal itself if given the right conditions. By following the 8 health laws, you provide your body with everything it needs to stay strong and healthy. In addition, you can try the following natural immune system boosters to strengthen and support your immune system.
One of the most effective ways to support your immune system is to take a hot and cold shower. Also known as a contrast shower, the change in temperature during this treatment increases blood circulation which can speed the delivery of oxygen to cells and tissues, while also speeding the removal of waste, and accelerating the transportation of white blood cells to sites of invasion by disease-causing organisms.
Cold showers or baths are known to stimulate white blood cell production. White blood cells, or leukocytes, are an important part of your immune system as they attack and destroy pathogens that enter the body and can make you sick. Contrast showers are a powerful strategy for boosting immunity.
Contrast Shower How-To
Warm the body in the shower then turn the shower to hot for 3 minutes. The water should be as hot as you can handle. Immediately after this turn the shower to cold, as cold as you can take, for 30 seconds. Repeat this process 3 times ending with cold. Dry off and cover all limbs. It’s also important to protect your feet from cold with socks or slippers. Go straight to bed for ½ an hour to 1 hour. You can do this shower as often as needed.
Have you ever thought about how many hands have touched your fruits and vegetables before you eat them? One way to reduce your exposure to pathogens from the foods you eat is to thoroughly wash all your fruits and vegetables. To kill more germs, you can clean your fruit and vegetables in vinegar or a homemade fruit and veggie wash.
To clean most fruits and vegetables:
To clean leafy greens:
If your produce is organic you can use them with peel and all. Some fruits have beneficial properties in the skin or peel. Grapefruit especially has healing and immune boosting properties in the white flesh that’s just under the rind. If you must peel your grapefruit, be sure to leave the thick white part on the fruit when you eat it.
With antibiotic resistant pathogens on the rise, some prescription antibiotics are becoming less effective. The good news is, some of the foods we eat are powerful natural antibiotics and disease organisms cannot become resistant to them. These immunity booster drinks are easy to make and are effective against germs that can make you sick.
1 whole grapefruit, peel and all
2 garlic bulbs
1 medium-sized onion
6 cups of water
Cut fruit, garlic and onion and put in a pot with 6 cups of water. Bring to a slow boil for 5-10 minutes. Strain and drink 3/4 cup every 1/2 hour throughout the day. Make more as needed.
3 lemons, peeled
1 orange, peeled
4 cups pineapple juice or 1/2 a pineapple
1 inch of Ginger
1 bulb of Garlic, separated into cloves and peeled.
1/8 tsp 90,000 heat units of Cayenne
Place all ingredients in a blender and blend till smooth. Drink 1 cup before bed for preventative measures.
If you have symptoms, drink 3/4 cup at least 3 times throughout the day.
Don’t forget the most important step is to pray for God’s blessing upon all the natural remedies He has provided for our benefit.
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 3 John 2:2
“How to Strengthen Your Immune System,” Uchee Pines Counseling Sheet
These statements have not been evaluated by the Food and Drug Administration or Health Canada. Our articles, videos and products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before following any recommendations or using any product on our site. You assume sole responsibility for your personal health, and you must use your own discretion under doctor consultation to determine whether any product or recommendation on this site is suitable for your personal situation.