Healthy meal planning

Are GMOs good or bad? What is bioengineered food? Is it the same or different from GMO food? Is GMO labeling required & will it protect you? Find out!

Are you in the habit of eating a healthy breakfast? Find out why a healthy breakfast is the best way to start your day.

Check out our plant-based food guide for healthy meal planning!

Is the blood type diet based on good science? What evidence in the world refutes this diet? Should you be eating for your blood type?

What are endocrine disruptors and why should you avoid them? Learn now!

Is soy bad for you? Learn the truth about soy!

What foods do vegan kids need to ensure they’re getting adequate nutrients for proper development? Find out what you need to know!

Is it a sin to eat pork? Is pork bad for you physically or spiritually? Read on to find out what the Bible and science have to say about pork.

Improper food combining can slow digestion and cause acid reflux. Use this food combining chart to avoid problematic food combinations.

Learn how to use a few simple ingredients to make your own inexpensive fruit and veggie wash.

With a well-planned, mixed diet, a vegan vegetarian lifestyle is both healthy and rewarding.

If you’re wondering what to eat on a detox, try these 9 detox foods that have exceptional health-giving properties.

Looking for healthy appetizers for your next gathering? Try these deliciously healthy treats!

How does what you eat affect your health? Keep reading to discover science-based health tips for optimal health and longevity!

Learn the truth about protein and how to structure your plant-based meals to ensure you’re getting enough.