Mental wellness

Why would anyone choose to go without food for any length of time?

Are you breathing correctly? How can you get the benefits of proper diaphragmatic breathing? Learn now!

Emergency responder Walt Cross shares valuable insight about the 8 laws that you can adopt to prepare your brain for the battles of life!

Discover the tiny world within that’s shaping your mood, metabolism, and immune system.

Can an attitude of gratitude affect your health? Will positive thinking help you heal? Discover how thinking impacts your health.

Does sugar have an effect on your brain and mental health? Find out!

What do you need besides vitamin D from the sun? How much sunlight do you need each day? Discover the benefits of sunlight!

Learn how you can adopt eight habits to live a victorious Christian life!

What does the Bible say about anxiety? Jesus wants to heal you. Learn how to find peace through Biblical principles for mental wellness.

What are the 8 laws of health? How can they help you live your best life?

Air quality and proper breathing are crucial for peak health. Discover why it’s so important to breathe fresh air.