Temperate lifestyle

How important is exercise? Learn why physical activity is important and how to make exercise a habit in your life. Discover the benefits of exercise!

Does alcohol kill brain cells? How much is safe? Is wine safer than beer? Find out how drinking alcohol causes brain damage and harms your organs.

What can you do to increase your immunity? Find out how to boost your immune system with these three simple yet powerful natural strategies.

Discover the virtue of temperance - your key to optimal health.

Ever wonder, Why do we sleep? Discover the connection between health and sleep!

What are the 8 laws of health? How can they help you live your best life?

Find out how to create a schedule for a healthy lifestyle. Discover the secrets of balanced living!

Air quality and proper breathing are crucial for peak health. Discover why it’s so important to breathe fresh air.

What's the truth about alcohol? Is wine good for you? Find out why this doctor would never "prescribe" wine or any other alcoholic beverages.

How much water should I drink a day? Discover the facts about water!

What are the best types of exercise for optimal health? Learn the benefits of different types of exercise and discover great reasons to exercise!

If you feel you cannot do a water-only fast, consider trying one of these fasts.