Amazing Health

Weight loss

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Why is Physical Activity Important?
Is Diet Soda Bad for You?

Is Diet Soda Bad for You?

Have you heard about the dangers of aspartame and other artificial sweeteners? Is diet soda bad for you? Find out!

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The Super-Charged 3-Day Cleanse

The Super-Charged 3-Day Cleanse

After 21 days on your healthy eating plan along with regular exercise, you are ready to go on a three-day water fast.

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When and How Often Should You Eat?

When and How Often Should You Eat?

Evidence shows that eating two or three regularly spaced meals, with several hours between the last meal and bedtime, has many health benefits.

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Getting Ready for the Supercharged 3-Day Cleanse

Getting Ready for the Supercharged 3-Day Cleanse

Planning to do a fast or cleanse? Kickstart the process with a 21-day program to prepare for healing!

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Types of Exercise

Types of Exercise

What are the best types of exercise for optimal health? Learn the benefits of different types of exercise and discover great reasons to exercise!

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Different Kinds of Fasting

Different Kinds of Fasting

If you feel you cannot do a water-only fast, consider trying one of these fasts.

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